Tips for Finding a Relationship Therapist.
Look for Specialization:
Not all therapists have training in couples or family therapy. Ensure the therapist specializes in couples therapy or relationship counseling. Check for certifications like Licensed Marriage and Family Therapist (LMFT) or similar couples or family counseling credentials.
Consider Approach & Philosophy:
Therapists may use different methods, like Cognitive Behavioral Therapy (CBT), Relational Therapy, Emotionally Focused Therapy (EFT), or Gottman Method. Find someone whose approach resonates with you and your partner. You should feel comfortable and safe with the therapist. If you don’t, it’s okay to switch. Consider trying one or two sessions to see how well you and your partner connect with the therapist. It’s important to feel heard and understood.
Ask for Referrals:
Ask friends, family, or your primary care doctor for recommendations. There are several directories like PsychologyToday.com or you can check with your insurance company (but these methods can be overwhelming to sift through and fees and schedules are typically not up-to-date).
Check Logistics and Fees:
Ensure the therapist’s location, fees, and availability work for both of you. Most therapists offer virtual sessions as well. While the majority of couples therapists no longer take insurance, here are some great resources for finding therapists who do take insurance and have availability:
Headway (headway.co) – A platform that helps connect you with mental health professionals who accept insurance, making it easier to find a therapist that fits your needs and budget.
HelloAlma (helloalma.com) – Offers a directory of therapists with the ability to search by specialties and insurance coverage, and also helps to streamline the booking process for in-person or virtual sessions.
And here are a few of my personal recommendations for a therapist:
Dr. Gwilym Roddick of cbtcentralflorida.com
Dr. Stacia Casillo at rosscenter.com